Leaves have crisp, juicy texture and marvelous flavor. The vigorous seedlings grow rapidly into perfectly formed, beautiful little heads with ice green hearts and ruby red tops. Jericho resists tip burn and mosaic virus.Įye-catching Ruby Gem offers plump, heavy rosettes about 6 inches tall. The tall, heavy heads retain their sweetness even when other lettuces have gone bitter. Jericho Heirloom Romaine was bred for desert heat and thrives in hot summers. It’s perfect for growing in containers or small space gardens. In the garden, Sweetie Baby lettuce is long-lasting, slow to bolt and heat tolerant. The pretty green leaves grow in perfect 6 to 8 inch tall vase-shaped heads that are heavy for their size with a wonderful sweet flavor and crisp, crunchy texture. Sweetie Baby is a variety of baby romaine bred to be compact, juicy, and delicious. The name fittingly translates to “Red Winter”, as Rouge d’Hiver is cold tolerant and resists tip burn. It produces compact, 12″ tall heads with a tender green heart surrounded by bronze-red leaves. What a beauty! Rouge d’Hiver is a French heirloom lettuce from the 1800s. Plants resist tipburn and are mosaic virus tolerant. It grows vigorously with 10-12 inch heads that are ideal for lettuce wraps. Named after Parris Island in South Carolina, Parris Island Cos lettuce has crunchy, sweet leaves and a buttery-green heart. You can harvest the leaves when they’re small, or allow them to grow into full, dense heads. This combination of Noga and Cimarron lettuces is easy to grow and has beautiful contrast in the garden. Did you know there are romaine lettuces with reddish and speckled leaves? Here are just a few of my favorite romaine lettuce varieties. This is the fun of browsing heirloom seed catalogs and websites. You can even grow romaine lettuce in pots or containers if you don’t have a lot of space! Thankfully, it’s not hard to grow at all. Just like with alfalfa sprouts, I figured it would be best to grow my own organic romaine lettuce. Since we have a salad with dinner several times a week, we go through a lot of romaine lettuce–and I don’t want to take a chance with my family’s health. Here in California, there have been one too many romaine lettuce recalls for my liking. Includes recommended varieties and planting tips! Here’s everything you need to know to grow romaine lettuce in your garden. When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg.It’s easy grow your own romaine lettuce for crisp, fresh, delicious salads. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. So, to answer your question, the most nutritious lettuce is Romaine. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants.
Artisan romaine lettuce full#
Recipe: Three ideas for those who love salads full of flavour and textureĪdd these 10 nutrient-rich foods to your diet to promote longevity Green leaf lettuce vs. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision.
Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration.
Artisan romaine lettuce free#
Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Lutein is also an antioxidant that helps preserve our eyesight as we age. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases.
Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein.
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