(2018). The role of weight management in the treatment of adult obstructive sleep apnea. The role of physical exercise in obstructive sleep apnea. The influence of head-of-bed elevation in patients with obstructive sleep apnea. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about home remedies for sleep apnea.
Increasing exercise: A 2016 study examining the potential benefits of aerobic exercise with sleep apnea found that it decreased the severity of sleep apnea. Reducing alcohol: A 2018 systematic review highlights that alcohol consumption is associated with a higher risk of sleep apnea. However, reducing or quitting smoking is likely to be beneficial for a person’s breathing and lung health. Limiting smoking: Although there is some evidence to suggest that smoking may adversely affect sleep apnea, an older article in Chest suggests that scientists need to conduct further research to explore this claim. Weight loss: According to the American Journal of Respiratory and Critical Care Medicine, weight loss interventions may improve sleep apnea severity. The National Institute of Neurological Disorders and Stroke (NINDS) suggests: 
Some may need firmer support to keep their cervical spine aligned and their head in a good position for improving sleep apnea, whereas others may prefer a softer pillow for more comfort.Īlthough people with sleep apnea may benefit from using an appropriate pillow, there are other remedies they can consider. Firmness: How firm a person likes their pillow is an individual preference.Additionally, a person can also choose brands that offer sleep trials to test their pillow and see if it relieves pressure where needed and improves neck pain. If a person is living with neck pain, they may wish to consider how supportive or firm the materials in their chosen pillow will be.
Pressure relief: Some pillows also promote optimal spinal alignment. A person should check the height of a pillow before committing to a purchase. Pillow height: Some people may prefer an elevated pillow to help keep their airways clear while sleeping. Some people find sleeping on their side most comfortable when using a CPAP machine, and they may wish to choose a pillow that is suitable for side sleepers. CPAP machines: If a person uses a CPAP machine, they should choose a pillow that accommodates this. A person should consider their preferred sleeping position and the support their chosen pillow offers for that position. Sleeping position: Some pillows are better suited to side sleepers, while others are suitable for sleepers of all positions. Warranties and return policies: MNT will include products that carry warranties and clear returns policies.Ī few factors a person may wish to consider when purchasing a pillow for sleep apnea include:. Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free. Sleep trials: MNT chooses companies that offer a sleep trial. Firmness: MNT selects mattresses that are available in a range of firmness options to suit most people’s sleeping styles. Budget: MNT features products to suit a wide range of budgets. Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles. 
Size: MNT chooses products that are available in various sizes. #Side sleeping wedge pillow free#
This means that the products are low in pollutants and free from heavy metals and volatile organic compounds. Certifications: MNT will choose products that have CertiPUR-US or other certifications.MNT chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:
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